Fall Hiking Essentials

Because I like to feel good and look good on the trial. Plus, my wellness wrapped and pea hummus recipe.

I hike a lot. It seems to be one of the only things keeping me sane these days, other than Pilates, of course. It feels as though the chaos of the holidays has already infiltrated everyone’s calendars, not to mention energy fields…I’m clinging onto these last few weeks dearly and planting my feet on the trail every morning I can.

Am I delulu for thinking I can hike my way to calm? Maybe it’s just the answer—sketchy cell reception, not a lot of people, no car noise. Plus, nature provides negative ions, which help promote improved mood, reduced stress, and increased energy levels. So, it’s not just my matcha amping me up for the day; you should see how jazzed I am after a morning hike with some circadian setting via sunrise light therapy (more on this later).

So, while I am all in on hiking for the health benefits, I also like activewear style because, yes, looking and feeling good helps. Here are some of my hiking essentials, plus a few health + wellness things I’m into this week.

The Look

Halfdays, I’m into this brand! I’ve been skiing in the base layers for years, but recently they sent me an active set, and I’m totally hooked. This is great for low-impact hiking and long walks. There isn’t compression, but the leggings are a no-fuss fit which I love—super high-waisted. This blue is insanely attractive and I’d imagine would look good on everyone. This brand is female-founded by a few badass athletes and entrepreneurs. Here is the link to shop the trail collection.

The fleece pullover is so yummy and perfect for a cold day. And, a closeup shot of the kit.

The Hat

I’m obsessed with this hat I bought on Amazon many, many years ago. I try to keep my face covered at all times when hiking during the day, but I like to expose my face to the sunrise when practicing my light therapy (again, more on that later!)

SPF + Skincare

A few things I slap on my face before I head out for a hike are:

1. Lather on moisturizing SPF from Kinfield.

2. Conceal just a little bit — you never know who you are going to run into in LA! I like Kosas concealer and a bit of dimension from Merit; I also love a Gucci Westman and Charlotte Tilbury situation.

3. I pop the lip just a little bit with this Milk rouge and Summer Fridays Lip Butter to make me look and feel a little more alert, and attractive, as I hike.

Shoes

The HOKA Challenger has been my go-to for the last year. I also love a Solomon shoe. What I find funny about Solomon is that I have been wearing them for years and all of a sudden this became the fashion-girl-shoe-of-the-moment. Amazing, hilarious, and I am here for it. Also, it is fucking chic.

The Hokas in action

Wellness Wrapped (This Week)

A few things I am loving this week, and beyond. From podcasts to skincare, body care, and more.

1. This podcast features Casey Means on Dr. Mark Hyman’s show. It’s all about the best foods for your blood sugar.

2. Surya cooling bath soak. It’s absolutely divine. I soak once a week with this.

3. Cocojune yogurt. A go-to snack or breakfast, this is a mainstay in my fridge. I like to top it with berries, local honey, and hemp seeds.

4. Five-minute meditation, every day. I’ve been working on this habit and I never regret taking the time to do it. HERE is one of my go-to meditation pods.

My pea hummus recipe

Try this with toasted sourdough bread—the good kind from a reputable bakery or homemade—and some delicious organic veggies.

Ingredients:

• 1 bag (about 12 ounces) frozen organic peas, thawed

• 1 clove of garlic, minced

• 1 teaspoon pink sea salt

• 12 ounces organic chickpeas, drained and rinsed

• 1/3 cup tahini

• Juice of 1/2 lemon

• Pinch of fresh pepper

• Dash of cumin (optional)

• 1/2 cup veggie broth (adjust for desired thickness)

Instructions:

1. Prepare the Peas: Thaw the frozen peas.

2. Blend Ingredients: In a food processor, combine the thawed peas, minced garlic, pink sea salt, chickpeas, tahini, lemon juice, fresh pepper, and cumin (if using).

3. Adjust Consistency: Gradually add the veggie broth while blending until you reach your desired consistency. For thicker hummus, use less broth.

4. Taste and Adjust: Taste the hummus and adjust seasoning as needed, adding more salt, lemon juice, or spices to your preference.

5. Serve: Transfer the hummus to a serving bowl. Enjoy with veggies, pita, or as desired.

xx,

Brooke